Most useful tips for the care of damaged hair

 

1. Follow a nutritious diet
Believe it or not, how your hair looks, grows and feels is primarily linked to the things you eat. Your hair roots need the right nutrition in order to produce the strong, healthy hair that grows from them. You can feed your hair roots with various hair vials - which is great! - but the main source of nutrition comes from within. To maintain healthy hair, eat a healthy and nutritious diet with plenty of protein, vitamins, minerals and healthy fats.

 

2. Always use hair conditioner
This is one of the most important hair beautification tips in the world. Always treat your hair with conditioner after shampooing. Conditioner will not only make your hair softer and shinier, but a well formulated conditioning treatment will also make it more flexible and thus less prone to breakage. Using conditioner also improves the overall appearance of your hair.

 

3. Choose chemical-free hair care
Let's talk more about chemicals and how they can cause damage to your hair. One of the main reasons why our hair becomes dull, dry, brittle and damaged is the amount of chemicals that are added to (most) commercial shampoos. Sodium Laureth Sulfate can be found in almost every shampoo and it makes hair very dry. In addition, the silicones that are hidden in most commercial hair conditioners, conditioners and masks only fake the appearance of healthy hair - but over time, they cause a lot of damage.
Would you like to see your hair come alive and become healthier? Invest in hair care products that don't contain harsh chemicals. Instead of silicones, choose hair masks that are infused with nourishing oils and plant extracts. It may take a while for your hair to get stronger, but it will actually heal instead of just masking the problem of dry, brittle or frizzy hair.

4. Be careful with hair dyes
If you dye your hair regularly, do you only colour the roots or the entire length of your hair? Hair dyes are notorious and used to make you look spectacular, but they also have a dark side. They can be very damaging to your hair and leave it porous and dry. If you must touch up your roots, touch up the roots and use a colour toning treatment on the rest of your hair. This way you'll retain as much moisture as possible and still look great! Alternatively, forget commercial dyes and go for henna dye mixes.

5. Incorporate oils into your hair care routine
Falling in love with precious oils for hair care is one of our favorite hair beautifying tips that we just can't let go unmentioned. When you start using different oil hair treatments, you'll solve a lot of problems!
You can use almost any oil on your hair, but we generally recommend the following: coconut oil, olive oil, sesame oil, flaxseed oil, grapeseed oil, almond oil or shea butter.

6. Minimize visits to the hairdresser
Every hair styling tool and product you use can make your hair unhappy. Heat, fixative styling products, and silicone-filled "liquid crystals" all help you look great, but can actually dry your hair out. If you can, try to minimize your hair care routine as much as possible. Do you really need to curl your hair every other day? Can you skip the flat iron once in a while? Would it be so bad if you didn't use hairspray?

 

7. Brush carefully
If you asked your grandmother for hair beauty tips from her day, she would probably tell you to brush your hair 100 times before bed. This was a very popular idea in the past and many women believed it. However, there is no scientific proof that his hair care idea works. In fact, brushing and pulling your hair too often can weaken your hair and cause it to break, especially if your hair is dry or frizzy. For best results, brush your hair no more than 3 times a day.

8. Dry your hair naturally whenever possible
This is one simple hair beauty tip that can give incredible results over time. Staying at home for a day or two? Do your hair a favor and let it air dry. Your hair may not look as conditioned and shiny as it does after blow-drying, but you'll avoid the dose of heat that evaporates moisture from your hair.

9. Take care of your scalp
Just as nutrition is essential for healthy roots, scalp care is important for hair. It's a great idea to use a scalp scrub once in a while and perform scalp treatments using different oils to make sure your scalp is healthy too. At the same time, you'll help prevent dandruff, minimize hair loss, and also promote hair growth!

10. Protect your hair from UV rays
We are all susceptible to sun damage and our hair is no exception. That's why the last of our hair beauty tips involves headwear and avoiding direct exposure to the sun!

 

 

Source: https://www.soaphoria.cz/cs/blog/212_nejuzitecnejsi-tipy-pro-peci-o-poskozene-vlasy.html

 

9.10.2023