One of my favorite foods is definitely avocado. It's such a little miracle of nature and I highly recommend indulging in it several times a week. Read a few things you may not have known about avocados and maybe it will convince you that there really is something to it :-)

Wake yourself up in the morning with a pleasant alarm tone (perhaps a favourite song you love) and incorporate some of the habits below into your daily ritual, and you'll see that you have a nicer and more productive day.

The "Oil Pulling" method is becoming increasingly popular in the world. It is the oldest Ayurvedic method and is known to benefit our bodies. It is called oil pulling because it "pulls" bacteria, viruses and fungi out of the mouth.

Shea butter is widely used in both skin care and hair care. Many of you may be surprised by this, as butters are too oily to put on hair. Yes, they are greasy, but make no mistake.

Essential oil, also known as essential oil or aromatic oil, is a liquid that is extracted from flowers and plants, most often by steam distillation. Different parts of the plant are used - leaves (eucalyptus), flowers (rose), roots (ginger) or other parts of the plant. People have used essential oils for thousands of years in cosmetics, in the home as effective cleansers or in massage. But we could certainly find many other uses.