Look in your trash can and choose one frequent trash item to remove from your life.

Decide that you want to remove the garbage from your life and answer the question of why you want to do it.

It's been quite a while since my last DIY (not just the blog one). So I decided that it's time to bring you another tutorial for something very practical that at least we women need every day.

Do you have unmanageable, dry and frizzy hair? Or do you just want to give your hair better care? If you answered yes to at least one of these, then join me in making a moisturizing hair spray with rose water and aloe vera. It's just perfect for them.

Tenhle šamponek obsahuje velké množství cenných olejů a blahodárných bylinek, které napomáhají k navrácení rovnováhy a normalizaci pokožky hlavy. Najdete v něm mátu peprnou a kadeřavou, šalvěj lékařskou, rozmarýn, kopřivu dvoudomou, měsíček, meduňku a citrónovou trávu v kombinaci s ricinovým olejem a zeleným jílem.

One of my favorite foods is definitely avocado. It's such a little miracle of nature and I highly recommend indulging in it several times a week. Read a few things you may not have known about avocados and maybe it will convince you that there really is something to it :-)

Wake yourself up in the morning with a pleasant alarm tone (perhaps a favourite song you love) and incorporate some of the habits below into your daily ritual, and you'll see that you have a nicer and more productive day.

The "Oil Pulling" method is becoming increasingly popular in the world. It is the oldest Ayurvedic method and is known to benefit our bodies. It is called oil pulling because it "pulls" bacteria, viruses and fungi out of the mouth.

Shea butter is widely used in both skin care and hair care. Many of you may be surprised by this, as butters are too oily to put on hair. Yes, they are greasy, but make no mistake.

Essential oil, also known as essential oil or aromatic oil, is a liquid that is extracted from flowers and plants, most often by steam distillation. Different parts of the plant are used - leaves (eucalyptus), flowers (rose), roots (ginger) or other parts of the plant. People have used essential oils for thousands of years in cosmetics, in the home as effective cleansers or in massage. But we could certainly find many other uses.